Rita Benavidez: First of all, you fools who want to say this is not a real pullup, cool, save your breath, I know, I’ve heard it all before, suck it. Anyways for everyone out there who actually does crossfit, I was inspired by Camille LeBlanc-Bazinet and her sweet transitions. Pullup, chest to bar pullup, bar muscle up. BMs were ugly, no fire left in the hips and back, but something I plan to work on.
Noelle Adams: Because of the past weekend and all the amazing things that happened it was more than necessary to kick my own ass at the gym today then hit a 10lb PR on my OH squat and BTN jerk. A little sketchy but all 160lbs of it happened